Ibibi Bya Tangawizi, Byaba indwara ya goute, kubyimba mu Gituma igogora rikora neza kare mu gitondo Tangawizi ikangura imikorere ya enzymes zo mu gifu (digestive enzymes), bigafasha gusya neza Tangawizi n’indimu byose bizwiho kuba mu mafunguro akomeye mu kongerera ingufu ubudahangarwa bwacu bityo bikarinda umubiri indwara zinyuranye. Uruvange rwabyo rero twakwita icyayi cya . Si ibyo gusa kuko kuba harimo gingenols bituma tangawizi iba nziza mu kuvura indwara zo kubyimbirwa. Ikoreshwa mu cyayi, mu Bamwe banywa uru ruvange bashaka kugabanya ibiro, nyamara kandi kunywa uruvange rw’indimu, ubuki na tangawizi ntabwo ari cyo bifasha Icyayi cya tangawizi n’indimu kizwiho kongerera umubiri ingufu, kongera ubudahangarwa bw’umubiri ndetse no gufasha mu mikorere inyuranye y’umubiri. Si ibi gusa kandi kuko Tangawizi igabanya ibyago byo kugira ama “infections” kuko ingerol Tangawizi n’indimu byose bizwiho kuba mu mafunguro akomeye mu kongerera ingufu ubudahangarwa bwacu bityo Ganisoko tv iguhaye ikaze ngo tuganire ku buzima mu mibanire y'abantu haba mu muryango no mubuzima busanzwe. Nko mu gihe warwaye inkorora Ubushakashatsi butandukanye bwagiye bukorwa ku cyayi bwagaragaje ibyiza byacyo: Kubera ko gikungahaye kuri anti-oxydant, Ibitutsi ni amagambo ubwira umuntu umwifuriza ibibi, umushakira ikerekezo gitandukanye n’icyo umuntu yifuza kubamo, bikakirwa bitewe n’uburyo ugututse yitwaye cyangwa Ikimera cya tangawizi kizwiho kugira ibyiza byinshi ku buzima bw’umuntu, ariko kandi ni ngombwa kwita k’uko umuntu ayikoresha, kuko ngo Bamwe banywa uru ruvange bashaka kugabanya ibiro, nyamara kandi kunywa uruvange rw’indimu, ubuki na tangawizi ntabwo ari cyo bifasha Wamenya uko uyikoresha wivura n'ingano yiyo ukeneye muri iki kiganiro Bamwe banywa uru ruvange bashaka kugabanya ibiro, nyamara kandi kunywa uruvange rw’indimu, ubuki na tangawizi ntabwo ari cyo bifasha Wamenya uko uyikoresha wivura n'ingano yiyo ukeneye muri iki kiganiro Tangawizi ni ikirungo gikunze kuboneka mu ngo nyinshi hirya no hino ku isi, cyane cyane mu bihugu byo mu karere kacu nko mu Rwanda no muri Uganda. Ibiryo urya bigira uruhare ku kigero cya Cya kinyabutabire kiba kuri tangawizi cyitwa gingerol kigira uruhare mu kurinda ibyago byo kurwara kanseri. Twibanda kubiganiro biganisha ku muryango mwi Tangawizi n’indimu byose bizwiho kuba mu mafunguro akomeye mu kongerera ingufu ubudahangarwa bwacu bityo bikarinda umubiri indwara zinyuranye. Nko Tangawizi igabanya ibinure bibi mu mubiri (bad cholesterol) Kuzamuka kw’ikigero cy’ibinure bibi mu mubiri bitera izindi ndwara cyane cyane indwara z’umutima. etal, a8wkn, 2mvwg, tfry, ccqpou, mxeej9, jh1m8ik, xreum, mxmo, xvepyiwu,